
I made a commitment and I have stuck to it for the past two months and a half. With the combination of Insanity and Running I have lost 16 pounds!!!! I still have 14 more to go but I am half way there and closer then I was 2 months ago. I am losing an average of 2 pound a week and GUESS WHAT??? NO DIET! Yep that that is right no starving myself. I eat our normal foods but in moderation. The KEY is making sure to get your cardio in and get your metabolism running. I am working out 6 days a week <<< I know it sounds crazy but it is so worth it!
Well I hope I can keep it up and reach my goals every POUND I lose is HARD but in the end worth it!
No comments :
Post a Comment